Strawberry Banana Smoothie

This review kinda falls in the middle in terms of rather one should chew on this or not chew on this. Actually this one would be sip on this ha ha:) I kept buying the Dunkin Donuts Smoothie and thinking this is way too good to be true. I must have grazed the NI the first time I checked out the website and missed the High Fructose Corn Syrup among other things. Sodium’s not too pretty either with this pink beauty, nor is the amount of Carbs and Sugar IMO. The Dunkin Donuts that I visit tend to have the machine out of view, so I was able to see the liquid poured (rather than fresh fruit) when I visited another location, which prompted me to take a much closer look at the details of this smoothie.

I can’t lie it’s really really good! The calories although high I felt a fulfilling high where if I drank this smoothie when I’m craving something sweet, it’ll prevent me from wolfing down something that’s 500 calories or more later. There are other smoothies that I plan to review here that are good as well, this one just gives the impression of a milkshake, a really sweet strawberry milkshake oppose to a really nice thick smoothie with low fat yogurt. Hence my dilemma of totally writing this one off. I will say this much, don’t make this one a daily part of your diet or even a weekly. If every now and again the craving hits and you’re looking for a better alternative than the banana nut cake with butter cream icing you’re eyeballing, using the excuse that it’s decorated with strawberries as a good reason to eat it. This would be your gal. Yet the better choice would be to fight it altogether and either make your own or seek a healthier alternative.

Nutrition Facts: Strawberry Banana Smoothie small
Serving Size 16 fl.ozs.

Servings 1

Calories 360

Calories from Fat 25

% Daily Value, Calories: 2,000

Total Fat 2.5g 4%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 10mg 3%

Sodium 125mg 5%

Total Carbohydrates 79g 26%

Dietary Fiber 2g 8%

Sugar 69g

Protein 7g

Vitamin A 0%

Vitamin C 100%

Calcium 25%

Iron 0%

Calories 2,000 2,500

Total Fat Less than 65g 80g

Saturated Fat Less than 20g 25g

Cholesterol Less than 300mg 300mg

Sodium Less than 2,400mg 2,400mg

Total Carbohydrate 300g 375g

Dietary Fiber 25g 30g

Calories per gram:

Fat 9

Carbohydrate 4

Protein 4
Allergy Data

Contains

Milk

INGREDIENTS: Low Fat Vanilla Yogurt (Cultured Reduced Fat Milk, Sugar, Food Starch Modified, Gelatin, Pectin, Artificial Flavor, Potassium Sorbate (As A Preservative), Contains Live And Active Cultures (Streptococcus Thermophilus, Lactobacillus Bulgaricus), Water , Strawberry Banana Concentrate [Strawberry Puree, Water, Banana Puree, High Fructose Corn Syrup, Sugar, Lemon Juice Concentrate, Lime Juice Concentrate, Natural And Artificial Flavors, Citric Acid, Red #40, Sodium Benzoate And Potassium Sorbate, Ascorbic Acid (Vitamin C)], Neutral Base [Sugar, Invert Sugar, Propylene Glycol, Malic Acid, Sodium Benzoate (Preservative), Cellulose Gum].

Allergy sufferers should always read the product ingredient statement. Our restaurants prepare and serve other products that contain allergens.

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