On the Menu
On the Menu 4/22
Snack
Fruit & Nut Bear Naked Granola Calories- 140 Fat Grams - 7
Stonyfield Farms Organic Low Fat Yogurt (Maple Vanilla) Calories- 130 Fat Grams - 1.5
For individuals consuming 1500 calorie a day & 35 grams of fat, you’ve used 270 calorie and 8.5 grams of fat if you eat this snack. Leaving you with 1230 calories and 26.5 grams of fat to consume.
On the Menu 4/15
*Lunch
1 Medium Golden Delicious Apple 80 calories 0 fat
Small Garden Salad 50 calories 1 fat
2 tbsp Fat Free Italian Dressing 10 calories 0 fat
Water w/Crystal Light on the go:Berry Splash 5 calories 0 g fat
Total 325 calories 7g fat
Based on a person following a 1500 Calorie diet and approx 35 grams of fat daily, you have 1175 calories remaining with this menu and 28 grams of fat.
*keep in mind calories and fat grams will vary based on the brands you purchase.
On the Menu 4/1
Breakfast
McCann’s Irish Oatmeal (Steel Cut Oats) Calories- 150 Fat Grams - 2
1/8 Cup of Raisins Calories - 60 Fat Grams - 0
1 Small Banana Calories - 90 Fat Grams - 0
For individuals consuming 1200 calorie a day you’ve used 300 calorie and 2 grams of fat if you eat this breakfast. Leaving you with 900 calories and 29 grams of fat to consume.
On the Menu 3/18-WW Edition
Dessert
Lemon Raspberry Bread Pudding Points value 4
For individuals on the Weight Watchers program, consuming for example 30 points daily. You would have 26 points remaining for the day with this dessert.
On The Menu 3/11
*Dinner
1 slice ofChicken Meatloaf 283 calories 7.4 g fat
1/2 Cup Brown Rice 170 calories 1.5 fat
Parmesan-Garlic Butter Green Beans 60 calories 4 fat
Glass of Water w/Lemon Wedge 1 calorie 0 g fat
Total 514 calories 12.9g fat
Based on a person following a 1500 Calorie diet and approx 35 grams of fat daily, you have 986 calories remaining with this menu and 22.1 grams of fat.
*keep in mind calories and fat grams will vary based on the brands you purchase.
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