On the Menu
On the Menu 7/15
On the Menu 6/17
Healthy Low Fat Curry Chicken Wrap
I don’t know how qualified this is to be called low fat however it is loaded with good fats via the nuts.
On the Menu 6/10
Chargrilled & Fruit Salad from Chick-Fil-A
Calories 220 Fat 6 G
On the Menu 5/13
Breakfast
Steel cut oatmeal-222 Calories 6.9 g Fat (substitutions can be made to change the fat and calorie content)
1 small plum- 60 Calories 0 Fat
Calories = 282 Fat = 6.9 If consuming a diet of 1700 calories daily, this will leave you with 1418 Calories and 28.1 grams of fat (if eating 35 g daily)
On the Menu 4/22
Snack
Fruit & Nut Bear Naked Granola Calories- 140 Fat Grams - 7
Stonyfield Farms Organic Low Fat Yogurt (Maple Vanilla) Calories- 130 Fat Grams - 1.5
For individuals consuming 1500 calorie a day & 35 grams of fat, you’ve used 270 calorie and 8.5 grams of fat if you eat this snack. Leaving you with 1230 calories and 26.5 grams of fat to consume.
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