Articles
Healthy Appetite
I am a person that can sit and watch food network all day without it making me hungry or wanting to eat everything in site. I think I just have such an appreciation for the craft that I enjoy it for that, along with learning different recipes to try at home. Now some of those recipes, even in moderation can mean danger for our insides. This is why I especially enjoy the show
Nutrition-Good Fats vs Bad Fats
We’ve all heard the old saying ‘you are what you eat’, so let’s take a good long look at what we’re putting in our bodies.
Most of us WANT to eat healthier, but sometimes it seems that forces are working against us! Fast food is just so tempting. Sally at the office brought donuts to share again. Our schedule is so busy we don’t have time to cook healthy food. Finally, it’s true that junk food is often less expensive than healthy food. How fair is that?!?!
So in these nutrition articles we’re going to try to address the BIG PICTURE. We’ll look at what to eat, when to eat, how to cook healthy food, and how to do it all on a budget.
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