www.getcosi.com

Locations worldwide

Cosi has some of the best Salads you’d ever want to eat, with bread made on the premises for you to observe. Using fresh ingredients such as those found in the Spring Wheat Salad which includes Slivered almonds, bulgur wheat, diced apples, dried cranberries, raisins, green onions, carrots & romaine with fat-free balsamic vinaigrette. There is also a good selection of sandwiches soups and breakfast items to choose from. Do be careful to make a wise selection. The ingredients at Cosi’s says healthy often times yet the Nutritional Information will sing another tune. Be sure to make wise choices and substitutions are allowed. You can check out their menu and Nutritional Information via their website.

www.mcdonalds.com

Locations Worldwide

I’m sure most people reading has been to McDonald’s at one time or another yet in case you have not, or swore off of it due to some of the fattier foods rest assured there are products that can be purchased at this fast food restaurant that’s still friendly to your health. On the website (as well as some locations) you can find Nutritional Information as well as details on their products used. Allowing you to make the healthiest choice even in the fast food environment.

Marathon Grill
Locations vary, in the Philadelphia region only
On The Menu: Breakfast, Lunch Dinner items that include A grilled Salmon Burger, Chicken Ceasar with your choice of various dressings, and Omelet such as the Spinach, Tomato, and Feta Cheese Omelet.

Marathon Grill has a healthy selection of foods, their menu identifies foods that are on the lighter side.