http://www.capogirogelato.com/

Gelato is an "italian version" of ice cream that I place in quotes because although I've heard it references as such I feel it stands on it's own. Offering half the fat and calories of ice cream without tasting like there is something missing from the picture. Speaking of picture the small shot doesn't do the product justice but check out the larger picture on the company's website and try not to droll on your keyboard. Very good product and it's not on the cheap size making it easy to stick to a very satisfying small every now and again. Other products found at Capogiro include soups salads sandwiches and coffee.

Locations: World Wide
Website:www.redlobster.com
Description: Red Lobster for those that do not know is a seafood restaurant chain that serves Fish, Crabs, Shrimp, Lobster of course and More. An obvious good choice for the Omega 3 Fatty acid found in seafood. But also there are some great choices on their menu when focusing on calories fat and carbs.  Taste great and does not cause you to feel like you’re eating the diet plate. Check out the Healthy Living section of their website to find out more about making healthy choices at this restaurant. 

Locations: All across the U.S. Website www.thecheesecakefactory.com

This particular listing serves as a reminder for me to inform the ladies (or visiting gents) of The Skinty that publishing these restaurants aren’t to tempt you, but rather give you insight on the options available to you in the places that one may ward off when thinking of healthy. The Cheese Cake Factory like other chain restaurants have a Weight Management section on their menu, allowing the diner to make healthier choices. Be warned however that the Nutritional Information is not listed here and therefore it may be best to have TCF every now and again, and be sure to take leftovers home. Oh and they have a low carb cheesecake offer too.